Giving up smoking: how will it affect the body?

For most smokers, quitting nicotine is a dream come true. Giving up the addiction is a difficult process that not everyone gets over at the first try. The impetus for overcoming nicotine addiction can be information about the positive changes in the body after quitting smoking. This can happen as early as the second or third day after changing your lifestyle. Sometimes, you need a distraction from the desire to smoke and Online casino NolimitWay can help you, playing games, you can forget about the desire to smoke for a while.

Smoking Cessation: Immediate Effect

If you are wondering whether you should stop smoking, the answer is yes. Within 20 minutes of smoking a cigarette, the heart rate returns to normal, and the blood pressure is normalized. What to say about the long-term effect after quitting smoking. The result will surpass the expectations. Let’s name some positive changes in your body. They occur after 2-3 days of quitting the addiction:

• mental clarity;
• improvement in digestion;
• reduction of mucus in the lungs;
• restoration of neural connections in the CNS;
• excretion of toxins, slags, carbon monoxide.

Positive effects after smoking cessation are classified into several stages. The first of these is immediate, i.e. positive changes occur within 1-3 days. These include minimising the likelihood of a heart attack by reducing the amount of cholesterol in the blood. Blood pressure returns to normal within a day of quitting smoking. More oxygen enters the cells, which stimulates physical activity and well-being. The nerve endings responsible for smell, touch and taste are restored.

The next stage occurs 1-9 months after the absence of nicotine in the body. The lungs begin to work better, coughing, lump in the throat, shortness of breath after physical activity disappear as they heal. At this stage, stamina increases considerably, blood circulation stabilises and the immune system improves. Ex-smokers notice that they become ill less often and that the condition of their skin and mucous membranes has improved considerably.

The long-term effect after quitting smoking is between 5 and 20 years. During this period, the arteries and blood vessels are restored, which minimises the risk of blood clots and associated heart disease. The pancreas, digestive tract and genitourinary system improve.

Why is it difficult to quit smoking?

Nicotine has been equated by global health organisations to a narcotic substance. It is an incomplete analogue of neural mediators. Nicotine provides rapid translation of nerve impulses at the cellular level, gradually replacing the normal channels of transmission of such signals. Once the substance has been eliminated from the body, the CNS finds it difficult to regain its former connections, as the amount of natural neural mediators is reduced as a result of regular smoking. Until sufficiently stable nerve impulse transmission channels are formed, the person experiences an acute craving for nicotine. Irritability, stress, loss of concentration and high levels of anxiety are related symptoms.

When it comes to quitting smoking, there are two important factors – a clear understanding of the need to get rid of a bad habit, and willpower. Millions of people have quit, but have stopped halfway through, unable to withstand withdrawal. A clear understanding of the positive changes in the body after quitting smoking is an additional incentive to overcome cravings for nicotine and regain health.