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What are the properties of ginger juice?

Ginger juice has anti-inflammatory properties, destroys bacteria and stops their growth, which is why it proves very useful during the flu season. In addition, this preparation:

Ginger is best for the body when used in the form of raw juices (e.g. smoothies).

What does ginger juice contain?

Ginger juice can be a real source of vitamins, elements and other bioactive materials. In addition to gingerols, cinnabar and ginger oleoresin, it provides niacin, folic acid, vitamins C, E, A, B6 and K, as well as potassium, calcium, iron, magnesium, phosphorus, sodium and zinc, among others, which may be necessary for the body to function properly. The numerous benefits of ginger juice, specifically its antibacterial, antiviral, anti-edema, slimming and warming attributes, as well as greatly enhancing the taste of food, make it a natural antibiotic that is widely used in medicine, cooking, cosmetics, beer making and even inside plants. Interestingly, it is also an interesting aphrodisiac.

How does ginger juice support the immune system?

Ginger and, consequently, ginger juice are extremely helpful during the cold and flu season, as they support the immune system and strengthen the body’s natural defence against infections. It destroys and inhibits the growth of bacteria and fungi while stimulating white blood cells responsible for fighting viruses. It also has properties that help maintain body warmth and increase perspiration, which is essential in cases of flu, and improves blood circulation by making blood vessels more flexible. In addition to its natural antibiotic effect, ginger has a beneficial impact on the entire digestive system, as it aids digestion and accelerates metabolism. Regular consumption of ginger infusions can reduce bloating and the feeling of heaviness after meals, making it an ideal addition to the daily diet. It can also help relieve nausea, menstrual cramps, joint pain, and headaches, while its intense aroma has an invigorating effect and improves overall well-being. Ginger syrup plays a major role in stimulating the immune system and fighting colds and flu. It is worth combining it with honey, lemon, or cinnamon, as such a mixture enhances its warming and anti-inflammatory properties. Drinking this type of beverage not only helps the body fight infections but also promotes faster recovery during convalescence, and regular use can serve as an effective preventive measure during the autumn and winter seasons.

How does ginger affect your health

How do you store ginger juice?

Store the syrup in the fridge for up to a week. It is worth adding that it will be flavoured with wonderful spices such as cinnamon, turmeric or maybe chopped garlic.

What does ginger root contain?

Ginger is a valuable plant that has been used for thousands of years for its medicinal properties. It belongs to the ginger family (Gingeraceae), which is grown in many parts of the world, including Indonesia, Thailand, Nepal, China, India and the United States of America. Ginger has a thick, fleshy rhizome that is used for both culinary and medicinal purposes.

What are the main properties of ginger juice?

Ginger is a powerful antioxidant, has antibacterial properties, as well as analgesic and anti-inflammatory properties. It helps fight rheumatic pain and can also help treat migraines and menstrual pain. It can even reduce toothache. Ginger juice will help when we have digestive problems, relieves abdominal pain and increases appetite, it also lowers cholesterol in the blood vessels. As a slimming agent, it has a brilliant effect on the metabolism. It is known to prevent nausea and vomiting and can be used as a remedy for motion sickness. In addition, ginger juice even has a stimulating effect on the cardiovascular system.

What are the other benefits of ginger juice?

Ginger juice can be a supportive agent for our immune system. It can fight cold and flu symptoms, reduce coughs, sore throat and also bronchitis. As an ingredient in a balm that disinfects the mouth and throat, so it combats inflammation of the throat or gums.

How to make ginger syrup?

Ginger syrup is an important natural remedy for colds and flu. To prepare the syrup, we need 35 kg of fresh ginger, two lemons, as well as honey. First, peel the ginger and grate it. Then pour a litre of very warm water over the ginger, provide the juice of two lemons and, at the very end, provide a couple of tablespoons of honey. It is worth remembering never to add honey to water that is too hot, because at temperatures above 60 degrees it loses a whole lot of its healing properties. Mix the concoction thus prepared, pour into a jar and store in a cool place. We can even add other ingredients to the ginger syrup to enhance its effect.