Why it’s so important to get yourself out for a walk

People today often lead sedentary lifestyles that can lead to emotional problems as well as physical ones. Taking a 15 to 20 minute walk can help us avoid these unpleasant consequences. But even this simple activity can be difficult for some people. If this applies to you too, explore the benefits of walking and change your mindset. The tips are based on scientific research.

Uplifting and recharging

Visiting green spaces rejuvenates and relaxes the brain while sun bathing relieves fatigue and boosts your productivity.

It’s easy to get depressed at home, and the outdoors has too many distractions to let you forget or find solutions to your problems.

Concentration and willpower

If you leave the house fully concentrated in the morning, by the end of the workday your resources are depleted. Switch your social media surfing up with a walk and your body will thank you with a burst of energy, clarity of thought and sheer willpower.

Creative energy

Scientists have proven that walking can boost your ability to think creatively, learn flexibility and originality in problem solving. Bring a pen and notebook to write down ideas, projects, poems and clever thoughts.

Organise your walks

Never say you don’t have enough time for morning and evening walks, those are just excuses. Some 20 minutes can do more than medication.

This time can be timed to coincide with your lunch break. Suppose you make a habit of going to a cafe a little farther from the office, rather than the nearest one. Or take public transport at a nearby stop in the morning.

On a walk, it is better not to think about anything at all, or make a daily plan.

Time and variety

There’s no one recommendation about the timing of walks, the main thing is that they’re fun and solve your problems. Many people like to go outside before bed, as they feel most comfortable surrounded by a minimum of people and vehicles. The coolness of the night brings tranquillity and peace. Others prefer a walk after work, as a way to stretch muscles, joints and switch to household chores. In general, walk according to your needs, not according to recommendations.

Choosing your route

Natural areas such as a park or woodland are best for relieving stress and tension. Being surrounded by trees stabilises your blood pressure, normalises muscle tone and boosts your mood.

However, don’t worry about the lack of green areas in close proximity, the level of creative energy does not depend on the area. The process of walking improves thinking and creativity by 60%, regardless of the surrounding landscape.

There are many reasons to go for a walk, the main thing is not to make up reasons not to do it. By overcoming your laziness, you will gain a whole world.