Sport – health and longevity

Sport contributes to good health, strength and emotional stability. Physical activity improves muscle tone, elevates mood, builds stamina and character.

In addition to the positive effects on the musculoskeletal system, sports strengthen the cardiovascular and respiratory systems and improve metabolism.

Musculoskeletal system

Regular movement increases the creation of synovial fluid, which protects cartilage from drying out, and is responsible for healthy joints. Stress on the bones activates the production of osteoblasts, which are involved in building new bone tissue. Ligaments are strengthened and become less prone to injury.

Cardiovascular System

Exercise forces the heart to deliver more nutrients and oxygen to all body tissues and organs. This strengthens the heart muscle, increases the stiffness and elasticity of blood vessels and increases the number of capillaries.

Respiratory system

Compared with untrained people, athletes’ lungs have a greater volume. Increased blood supply enables better nutrition, delivery of more oxygen, and gas exchange.

Sport and life

Mental health

Looking at the emotional and psychological effects of sport, there are positive changes to the way we think and live in general. Exercise lowers stress levels by releasing endorphins, the “hormone of joy”.

Exercise can make you feel more confident, raise your self-esteem, get rid of complexes and stiffness, achieve your goals and increase your motivation. This statement mainly applies to those who prefer team sports, which develop a sense of community, togetherness and enjoyment. Children and adults alike also need from time to time a full release of energy, a release of physical and mental overload, a recharge of energy, a change of pace and interaction with peers.

Conclusion

Basically there are three reasons to do physical activity for health reasons:

Sporting activities are recommended for everyone, without exception, the only difference is individual capacity. Swimming and walking are among the easy exercises. The main thing is to set the right priorities and determine your own expectations. Depending on your goals, it’s important to choose the right type of physical activity, which brings satisfaction and development in physical and spiritual terms. Pay attention to the needs of your body, and it will respond by taking care of you.

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