The benefits of porridge

People have learned to boil cereal crops since the discovery of agriculture. That’s why cereals are considered to be one of the oldest processed foods. Over the years it has become clear that such dishes not only satiate our body, but are of great benefit. Let’s discover the most popular cereals.

Oatmeal

The favourite English breakfast cereal has a wide range of benefits. At the top of the list is a balanced vitamin and mineral complex and high fibre content. Oatmeal helps to cleanse the intestinal walls and flush out cholesterol. The long-lasting feeling of fullness is especially appreciated by people who want to lose excess weight. The presence of gluten cushions the mucous membranes of the stomach, alleviating the symptoms of ulcers and gastritis. In addition, oatmeal gives the skin a smooth, clear and even complexion.

Millet

Millet is a lightly processed millet grain that retains key health benefits including fibre. Millet is high in vegetable fats. They are able to clean the blood vessels, eliminate antibiotics and retain water in the skin cells. The latter aspect is particularly relevant for those who want to stay young and beautiful for longer. Vitamin D strengthens hair and nail plates.

Pearl

Despite the cheapness of barley, it is still useful and tastes good if prepared correctly. Pearl is made by processing barley grains. The main feature of pearl barley porridge compared with other types of gruel is its strong antibacterial properties and stimulation of brain activity. The large amount of protein and restorative power makes this porridge indispensable for athletes, soldiers and active people. Millet’s ability to fight toxins and produce collagen responsible for skin elasticity has also been noted.

Quinoa porridge

Not everyone is aware of the positive effects of this relatively new cereal for the human body in many regions. You can buy quinoa in most supermarkets. Its relatively high price is more than offset by its beneficial properties. Vegetarians and athletes will certainly appreciate its high protein content and excellent digestibility. The absence of gluten protects against allergic reactions. Equally important are vitamins A, B, C, E as well as calcium, phosphorus, iron, zinc and other minerals.

Rice

The most famous and widespread cereal is particularly favoured by Asians and Indians. Consumers in these countries prefer to include unrefined brown rice in their diet, whereas Europeans are used to the white varieties. Given that the shell is the most important part of the grain, brown rice is superior to white rice in its health benefits. The overall value of rice porridge lies in its enrichment of carbohydrates and proteins, which are responsible for relieving hunger for quite some time. Plus, a large amount of folic acid, B vitamins, and eight amino acids. Rice porridge is indicated for people with gastrointestinal problems due to the presence of gluten. Low-calorie rice dishes are indispensable for people on a diet.